My Positive Choice Fasting Program Overview

So, I thought I would jot down what the weight loss program I am on entails:

1. 500 Calories of Nutrimed shakes and soups each day
1. Three flavors of shakes: chocolate, mocha, and vanilla. These can be served hot, as a pudding, cold, and combined with sugar free, 0 Calorie sweeteners, drinks, spices, etc
2. One "Fruity Drink" called Wildberry that should only be served cold if you have any regard for things that are decent
3. Two different soups that one can add spices too
4. Bouillon that you can have in case you need a "salty snack"
5. These shakes and soups account for all the nutrition you need each day
2. No solid food ever!
1. Never!
2. Even at birthday parties and weddings, so please don't press the matter!
3. Potassium and fiber supplements
4. Blood draws every other week to check your potassium and any other level the doctor wants to be checked
5. 20 weekly meetings with a group of other in the same program. This group:
1. provides supports
2. goes through a curriculum that addresses the emotional, psychological, physical reasons behind eating
3. Gives you a safe place to go and learn how to make new habits, find new strategies, etc
4. Gives you accountability
6. An average weight loss of 3-5 bs per week for women (its more for men, but I don't remember how much)
7. Eight maintenance classes once you have hit your goal weight that go over nutrition and help you learn to maintain your weight.
8. Access to a medical team to adjust things if needed and make sure you are still healthy and don't develop any problems